This would have been 2019. Even then, I feel like anyone who had been in the industry long enough should have developed some level of cynicism.
I just think it's important to be honest with yourself, and realize that a job is transactional. When I work for BigCo, I am selling my time and/or expertise for money and/or benefits (e.g. health insurance). If the company doesn't feel like they're getting their money's worth out of me they might fire me. If I feel like I'm getting a reasonable enough compensation then I might go to another company.
Such is the way with capitalism; I don't love it, but until we change to a different system that's just how it is. I absolutely hate when companies say "we're a family here", because that's simply not true. I don't get cut from being my parents' son because I'm not meeting some bottom line this quarter.