I am getting so confused when to use what... agents, sub-agents, tasks, team mates, /goal, /loop, and now workflow. Each with different degrees of effort.

Don't make me think.

All these knobs are also exposed in ChatGPT, which I am more familiar when chatting. Which one of the models? Do I go Instant, Thinking, Pro? Extended Pro? Oh no, maybe I need Deep Research.

Sometimes I think it's on purpose. I fear if I try a lowest knob, it will miss something. So turn everything up. And token usage goes up.