Problem with these is I end up turning it off.
But 30 seconds is also a decent amount of time to convince myself that I don't really need to see that site right now, and often I'll just close the tab a few seconds in and get on with work.
and it as really helped me (serial redditor) be more productive.
Did a combination of Chrome/Safari nanny plugins for a while, but the effort of `sudo` + password seems to be working better and is a bit easier to turn on/off for me.