Manually polling multiple items as you go around your day is stealing valuable mental bandwidth that could be used in better things.
I both agree and disagree with you. I disabled notifications for everything and found myself refreshing email too often. But if I have the notifications, I can get disturbed too often which also takes mental bandwidth.
For me I found the best tactic was to selectively enable notifications (whatsapp for just one person), and delete (not silence) everything else - I don't have email on my phone now - the temptation to check it is more than the need to have it. As for things like PagerDuty, I have it send an SMS and phone me instead.
Hundred percent agree. I wouldn't support having notifications for everything enabled.
I find polling less disruptive because my phone or watch are almost always nearby. Being in control of when to get interrupted feels better than having stuff constantly pop up while you’re doing something.
Just holding my partner’s phone spikes my cortizol. You try to type 2 sentences and get 5 notifications for random other apps and messages popping up on screen in the meantime. Literally one notification every 10 seconds on average. It’s horrible