Free tip: take not too little, not too much...
of
(1) Vitamin-D (drops)
(2) Magnesium (as Magnesium aspartate hydrochloride trihydrate)
(3) Psyllium shells (you won't take too much)
(4) Move your body!
(1) Vitamin-D (drops)
(2) Magnesium (as Magnesium aspartate hydrochloride trihydrate)
(3) Psyllium shells (you won't take too much)
(4) Move your body!