> start drinking a ton of water!
But not too much as you don't want water poisoning!
But not too much as you don't want water poisoning!
I recently upped my water intake and can report that my skin and mood feel better. I caffeinate with a strong coffee and 2 cups of tea in the morning, and around 12 I switch to pint glasses of water every 2 hours or so until 6-7 o'clock.
Saying every 30 minutes is normal is just the same as advocating drinking too much water