+1 for VimWiki; I don't use it like this author, but it is one of my favorite Vim plugins.
I have used vim for journaling and as a wiki, but I only used standard vim features. For example "gf" is practically for a flat file wiki-it opens the file named after word currently under the cursor.
Taking your example - Yes, I know of "gf" and "ctrl-o". VimWiki changes that to "enter" and "backspace", and requires no extra steps to visit filenames with spaces.
Not wildly ground-breaking, of course, but I like the end result.