This reminds me of the central ideas in Adam Curtis's Hypernormalization[1]. I feel the pressure of the complexity, too, but attempting to oversimplify complex things has consequences.
"Politicians, financiers and technological utopians, rather than face up to the real complexities of the world, retreated. Instead, they constructed a simpler version of the world in order to hang on to power. And as this fake world grew, all of us went along with it, because the simplicity was reassuring."