Hyperbole doesn’t help. I’m a 44 year old former software engineer now with a modest social media following (100k per platform). I don’t have a phone.
I’ve never had a smart phone, last dumb phone gone in 2015.
I have to hassle my bank to let me use email instead of SMS for 2FA, and I hand jot notes for driving directions sometimes.
Otherwise, I’m immensely happy not to have one.