Not just Facebook, but also make sure to avoid TikTok, Instagram and YouTube, along with YouTube Shorts. Many of them are just nothing but fake AI content, and these days people are using AI to create fake profiles of good-looking, cute girls doing impossible things or actually showing off their bodies, and so on. At least 50% of what you see on your feed should be considered AI-generated content.

I would say save your time and energy, and invest that into something else - forget all this social media.