It doesn’t have to be this way. You can use AI in ways that don’t rot your brain. You can delegate easy tasks to the AI to save time, while saving the harder tasks for yourself. Or you can treat it more as a mentor / tutor and have it explain why it made certain decisions.
I find that AI fails at things that are truly creative. I have been thoroughly unimpressed with ideas it has had or things it’s written for me. There’s still a lot of room for human creativity.