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I only re-activate Facebook when I want to buy something from Marketplace. Deleted the IG app again recently. Also figured out how to change settings on YouTube so I can't scroll through reels and turned off auto play. I'm banned from Reddit and Twitter. Never got into Tik Tok or Threads. Very happy about all of that

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To add to this for youtube the unhook extension is great to block everything other than search and playing vids

Then I permanently block youtube and reddit on phone. I've explored quite a few blockers - AppBlock for android is the best I've used / has no bugs on my now older s21.

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