Just yesterday I was interviewing for a very interesting job and I completely flunked the coding question in an unacceptable way for my level of experience. The question was easy, I just couldn't get past some syntactic issues. For 8 months, Claude wrote all of my Python classes and Pydantic types. Now I had to write a dataclass, and because I always just resorted to standard classes before the advent of LLMs, I stumbled. And froze. And panicked. And that was it. Of course you could say I should have just scrapped the dataclass and written it as a simple class. The point is I felt very, very stupid. LLMs suddenly felt like a huge disadvantage.
All this to say I disagree with LLMs "rotting" my brain. Quite the opposite, I know that it's possible to use LLMs to be efficient and correct. It's more the actual mechanical act of writing that gets rusty.