Now I would love to tell you about all the amazing magical healthy benefits that have come with that, but unfortunately there are none. I feel no difference at all.
However I have a rather large confound: Kids.
I'm sure that if I was drinking regularly still that I would feel much worse than I do today. But the effects of children are powerful enough to my system that they overrule any positive effects of this forced sobriety.
(To be clear: I'll have a drink every blue moon or so, but it's quite rare I get enough time off to enjoy anything like a buzz these days)
I say that as an occasional drinker. Some of my family loves to drink, nearly every evening. But I join them occasionally and just feel kinda bloated and bad, especially if it’s been a few weeks. Makes it harder to make other healthy choices
But yeah love the taste of beer so it is all about tradeoffs!
There are already plenty of studies available to be found.