It’s amazing how people recommend very quickly: ”Go to walk in a forrest amongst green leaves, talk to the squirrels…” instead of practice you can do anywhere anytime that cost nothing.

Like do you understand that everyone is not rich working home next to a nice park or great forrest? Like many, many, many in this world people have to travel 1,5h to work middle of an urban metropolitan area with almost no trees and definitely no fresh air, and their living conditions are no improvement? But this practice or other types of meditation you can do even during your remote, or even in a solitary confinement? And if you get good at this hou can do small few minute/seconds of meditations or “wall staring” during the day?

I am very privileged and there’s deers walking 5min from where I live, but I don’t have the audacity to think everyone in this world are as lucky.