What level of subscription are you on? If you're complaining about running out of tokens but are happy to pay "whatever" for it, it should be Max 20x, yes? And one prompt drained all your tokens for the day on Max 20x?
Up until last month, a $100 plan was more than enough, and it was difficult to run out of tokens per day for me. Something fundamentally changed, and Claude started making more mistakes and using more tokens. I know I am not tripping because I used it for over a year; this is absolutely new.
Some time ago I cleaned up a bunch of MCP tools I had installed some time ago and that did make a significant impact on token usage.