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I don't disagree with your findings, but here's the model I use:

- Fiber: ^

- Dairy: v

- Coffee: ^^

- NSAIDs: vv

- Ice cream splurges: vvv

My breakfast routine for ~40 years has been coffee, muesli, coffee, yoghurt, coffee, fresh fruit all served with plenty coffee.

I end up eating a similar breakfast when I visit Swiss/Austrian/Dutch friends in their natural habitat.