You'll need prowlarr for downloading. And a Bittorrent client that works with it (e.g. Ktorrent doesn't).
Then you'll set up radarr/sonarr, and ensure they can talk to prowlarr.
Setting up Plex is straightforward. But I think you do need to make it visible to radarr/sonarr.
It was definitely a pain, but once I had it set up it's been fine.