> Still, hamburgers and milkshakes don’t give you heart disease and cancer. Overeating, oxidative stress from low-quality ingredients, etc might.
What? “Oxidative stress”? Oh come on, at least go full “seed oil” if we’re going to talk nonsense.
What? “Oxidative stress”? Oh come on, at least go full “seed oil” if we’re going to talk nonsense.
Seed oils are not as bad as painted but some caution is needed given for instance the industrial processes used to bring them to market sometimes. Plus the way the oils are cooked when they create free radicals. This is not nonsense.
I don't know what else to tell you. Except maybe that if one gets this single concept, that quantities matter, it becomes immediately apparent why most of the "healthy eating" / fitness fads is just pure bullshit.