Hacker News Reader

Hacker News

Comment by orf | Hacker News Reader

Parent Full thread

orf

You know dozens of people from a single place that have chronic tendon/joint issues?

View on HN

Yes? These types of injuries are common among bodybuilders and powerlifters.

Pfft -- they're common among anyone over 30 who exercises!

> they're common among anyone over 30 who exercises

They shouldn't be. If someone has chronic tendon or joint issues, that's something to discuss with a doctor and a trainer.

It's very common when people start doing a new exercise regimen. Muscles can become significantly stronger on a timescale of months, while an equivalent increase in the strength of tendons happens on a timescale of a few years. Once somebody has a few years of training under their belt, muscle mass gains are way slower and the capacity of the ligaments will have caught up and these issues go away. However, with bodybuilders and strength athletes these problems can easily come back once anabolic steroids are involved and give big muscular gains without the same level of adaptations in connective tissues.

I think we are, and I'd presume that's why sports medicine centers are so common.

I don't doubt it. You make casual friends sometimes at certain gyms, especially if any sort of sports are involved like tennis or even group classes.

I am a super introvert and know at least half a dozen folks with such issues, more if you include my close friend group.

Any place that has a lot of physically active people stressing their limits a bit is going to have a lot of injured folks over a decent period of time. And of course it gets talked about quite a lot, since it limits performance and ability.

My trainer knows I have a chronic shoulder issue, and an adductor issue at the moment I'm working through that we need to avoid stressing too much. The few other folks who tend to work out around my schedule know of this, and I know of theirs.

Not very uncommon really.

Hang out at a BJJ or MMA gym for a bit, and you'll find plenty. Peptides are really popular in combat sports circles, with good reason.

Sure. He says that they commonly use steroids. It's no wonder they have degenerative joint disease.

You should hang out at a climbing gym sometime. There is nothing that unites climbers more than injury talk.

It's often part of the life if you're lifting competitively.

Reply on news.ycombinator.com