I just ignore it all, its just a bunch of useless cruft that nobody needs that people are throwing out there to seem AI-relevant.
If you need to know "Should we migrate to GraphQL?" (the example on the site) and your brain is already AI-mushed to the point where you can't deduce this yourself, just ask the model directly, it doesn't need 9 layers of slop-built bullshit stacked on top to answer this question.