Yeah I used to get this a lot because I have my phone in my pocket when I'm doing land maintenance around the place here. It's massively annoying. That and watch gestures firing off and interrupting the music I'm listening to while I'm using powertools.

I've had to turn off a lot of features. All of the "raise to wake", always-on screens, gesture controls, movement controls on the watch, live activities on the watch, all sorts of stuff, anything related to movement or waking up the phone other than by a button press. Also had to turn the watch so the buttons are on the left to stop my gloves pressing them constantly.

It's a bit sad really, I think I've missed out on some decent features there. But compared to being locked out and/or having random actions trigger, it's an improvement.