Thankfully it was recoverable, but it really sobered me up on LLMs. The fault is on me, to be clear, as LLMs are just a tool. The issue is that lots of LLMs try to come across as interpersonal and friendly, which lulls users into a false sense of security. So I don't know what my trajectory would have been if I were a teenager with these powerful tools.
I do think that the LLMs have gotten much better at this, especially Claude, and will often push back on bad choices. But my opinion of LLMs has forever changed. I wonder how many other terrible choices people have made because these tools convinced them to make a bad decision.