My whole house is neutral white LEDs except the bathrooms where we go to cool white to make it easier to clean and be sure it's clean (even if it's not spotless, there's a huge psychological benefit to not feeling like dim light is masking even more grime).
Oddly enough I'm otherwise pretty light sensitive - my current office at work has been a nightmare of trying to manage glare from badly places overheads and windows.
Going from 500w for my living room to 80w also helps a lot (and way more light and a lot less heat).