Good for the gut and immune system. Use it when my kids have GI distress/diarrhea or just as a treat/reward.
I like it way more than Kambucha and it never has vinegar worms.
Can buy some yeast energizer too on Amazon for a great boost.
* I get the Florastor has & bloat personally b/c I figure the enzymes might help and I find it’s a little cheaper somehow, sometimes. https://www.amazon.com/Florastor-Advanced-Probiotic-Digestiv...
I like apple cider, pasteurized is fine but must be preservative free. OJ is fun, comes out as orangina like, but tastes off too quickly.
Energizer https://www.amazon.com/LD-Carlson-Yeast-Energizer-oz/dp/B07M...