Anyway, you can try it yourself, wear a 2kg wax cotton jacket versus a 500gm technical jacket and see how you feel after a day's hiking.
Carrying your lunch on a 10-foot pole, keeping it off the ground at all times, versus slipping it into a fanny pack - or eating it and carrying it in your very center of mass.
I noticed while ultralight hiking (full kit without food, fuel, and water under 9 lbs, for multi-day excursions) that how close your backpack was to your back mattered. Unfortunately, if it was tight to your back it overheated you, so a standoff of an inch or so was essential. I considered dividing it front and back, so each was about half as "thick" (far from my body), but there isn't a lot you can carry in front of you without seriously impeding movement.
Anyway: force times distance equals work.
Two kilograms extra is gigantic.
If you have a friend who hikes or backpacks, ask them to take you along for your first time and try it out for yourself.