Yes, CICO, blah blah, but overcoming food addiction by asking people to eat less is like forcing a smoker who wants to quit to work at a cigar bar or something. You can't just not buy food, especially if you have a family you have to feed.
Yes, CICO, blah blah, but overcoming food addiction by asking people to eat less is like forcing a smoker who wants to quit to work at a cigar bar or something. You can't just not buy food, especially if you have a family you have to feed.
But that being said everyone I know on GLP (only like 3 people admittedly) isn't close to obese. Maybe at most 40-60lbs overweight. And again all getting the recommendations for diet and exercise interventions, which they are all starting up, but begs the question whether they could have just lost those couple dozen pounds starting up diet and exercise without having to go on the drug. Especially as the drug isn't actually "doing" anything like raising resting metabolic rate to physically burn more calories, but instead slowing digestion and making you feel as though you are more full to trick you into taking in less calories.