If you want to run EspHome inside HA, and you recompile the devices (every release of EH), you want a decent processor/disk. The ESP stuff is a surprisingly heavy compile for a puny microcontroller.
The important thing is that it's pretty much always easy to make an upgrade thanks to the good design of the backup system. Don't forget to set up backups in either case, it's a sin to not use such a complete system :)