The idea of butter being good doesn't strictly seem like it demands a conspiracy theory.
* - which most American's haven't. I realize this sounds like needless shade, but it's very true.
It's probably better than margarine but I wouldn't describe it as a health food.
All I’m trying to say is that butter isn’t the enemy. Maybe commercial dairy production practices are the enemy, won’t argue with that.
I thought I was the only one with that issue! I'm not paleo but my diet is heavy on whole foods, salads, and I don't eat much in carbs so once I started weight lifting, getting enough calories during the bulking phase has always been a struggle.
Protein is pretty easy by just chugging a few protein shakes a day, but calories? I had to start drowning my salads in olive oil and trying to sneak it or avacado oil or butter into every dish I cooked. A stick of butter only has like 800 calories!
I do wonder if you keto people are storing up problems for your later life.