Yes, they contributed to open source - this is a good thing.
But personally, I took issue with the tone of the blog post, characterised by this opening framing:
>For many years we had to rely on our own internally developed fork of FFmpeg to provide features that have only recently been added to FFmpeg
Could they not have upstreamed those features in the first place? They didn't integrate with upstream and now they're trying to spin this whole thing as a positive? It doesn't seem to acknowledge that they could've done better (e.g. the mantra of 'upstream early; upstream often').
The attempt to spin it ("bringing benefits to Meta, the wider industry, and people who use our products") just felt tone-deaf. The people reading this post are engineers - I don't like it when marketing fluff gets shoe-horned into a technical blog post, especially when it's trying to put lipstick on a story that is a mix of good and not so good things.
So yeah, you're right, they've contributed to OSS, which is good. But the communication of that contribution could have been different.