Focus on what you can control. Detach from social media. Get outside. Spend time with the people in your life who matter. We live in an information age where we know everything immediately, but it's a blessing and a curse.
Ignorance is a very costly commodity.
This is a time and target where "them-ing" is appropriate.
We are all victims of this weirdo game of global, live Risk, and unless you commit yourself to politics, really not much you can do here either: survive and focus on what's next!
Stay safe and good luck!