https://vo2maxpro.com/blog/does-caffeine-improve-vo2-max
They list a study and more info on that page. Probably why almost all pre-workouts include caffeine. Some push for 300mg per serving.
Yohimbe gives some weird heart effects also.
They list a study and more info on that page. Probably why almost all pre-workouts include caffeine. Some push for 300mg per serving.
Yohimbe gives some weird heart effects also.
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