And I could say the same for my science classes, foreign language classes, etc. I don't think you really learn anything unless you really want to understand the material and you work hard to do so. And if that were the case, hour for hour you'll get what you put into it. You wouldn't be studying to an exam. You wouldn't be satisfied with 60%+ on that exam. You wouldn't restrict yourself to a specific curriculum. You wouldn't put time limits on your learning. Instead you would learn the thing that you decided you wanted or needed to learn, and however long it took for you to really understand it, that's how much time you would spend.
What materials did you consult when relearning math?
What did he try to achieve? Proving you can accelerate the learning process and he did so by example with a MIT graduate level. Even though, it's from MIT, it is a graduate level, nothing more ...
I think the described method is interesting for acceleration or in lean terms, reducing any waste, or even optimizing the learning process. Pick one ...
BTW, 10.000 hours is not from Norvig but from Gladwell, "Outliers".
Gladwell widespread the idea to the public though.
And Norvig made usage of this meme for the programming field in a short summary.