I asked

> Is saturated fat a health food? 100 words max.

It answered

> No, saturated fat is not a health food. Scientific consensus, including from the American Heart Association and recent meta-analyses, shows that excessive intake raises LDL cholesterol and cardiovascular disease risk. While some sources like dairy may be less harmful, replacing saturated fats with unsaturated ones (e.g., from plants) reduces heart risks by 20-30%. The 2025-2030 US Guidelines limit it to <10% of calories but controversially promote certain sources, drawing criticism. Moderation is key.

The HHS Secretary disagrees with this. The AI is poorly aligned to the administration.