The island where people forget to die
nytimes.com
nytimes.com
It's enlightening for me to read accounts about how others live their lives and derive happiness from simple pleasures. Breathing fresh air, enjoying the company of others, eating food that you've grown. This is such a stark contrast to the lifestyle I have lived for the past 28 years. I've worked at software companies for the past 5 years and have spent most of my waking life in front of a computer screen. Even though I am happy, I do admit that I wonder if life is supposed to be more than this. And here we have incredible proof of someone who had broken out of their Comfort Zone, possibly had to give up many of their "luxuries", and changed their life completely.
The point of this story isn't that this man beat cancer and lived to be a centenarian, its that by changing his life he dramatically improved his happiness and began to take advantage of all the things we take for granted.
I think it's easy to be dismissive when the topic of discussion has little to do with our own lifestyles, at least not on the surface. Old people on Greek isles and fountains of youth are light-years away from stuff that concerns your typically young and techie HN reader. (I'm generalizing, you guys can attack me if you must.) So it would seem that the only intelligent commentary one can make on such a subject is to question the author's scientific approach and to take apart his analysis -- how else could a 20-something programmer/entrepreneur partake in this discussion, right?
But dig a little deeper and you'll find some interesting parallels that maybe most HN readers can relate to and think about. A couple of things that the author and his interviewees said jumped out at me: (1) developing an ecosystem that fosters healthful and satisfactory lifestyles, and (2) adapting work schedules so you can work into the night even when you don’t feel productive during the day.
Doesn’t that sound familiar? A bit like startup culture? Ok, nobody wants their employees hanging out and milking goats all day (unless that’s your industry) and Silicon Valley will never be as stress-free and laidback as Ikaria (I doubt we would want it to be) but the article does inspire some ideas about what makes people tick and what makes people happy -- and those people could be your employees and your users.
Nonsense about antioxidants in the diet is exactly that: nonsense. The weight of evidence suggests that, if anything, ingested antioxidants have a net negative effect on long term health. But there's money to be made keeping up the lie:
http://www.fightaging.org/archives/2012/03/attempting-to-add...
Lastly, beware of pseudo-pop-science that opens with one person's story. People manage to survive cancer without treatment all over the world; one story is not remarkable and tells us nothing. In general the whole blue zones thing has little to no value in any serious consideration of health and longevity: it's about on the same level of credibility as diet fads.
Unsophisticated people read an article like this and think: Gosh, I better eat honey for breakfast! People a little more sophisticated think: Hey, this is anecdotal evidence! Yeah, we know that. But is that the most interesting thing one can say about this article? Is it not at least a source of ideas for things to investigate further?
The problem with the middlebrow dismissal is that it's a magnet for upvotes. The "U R a fag"s get downvoted and end up at the bottom of the page where they cause little trouble. But this sort of comment rises to the top. Things have now gotten to the stage where I flinch slightly as I click on the "comments" link, bracing myself for the dismissive comment I know will be waiting for me at the top of the page.
Very likely one could find plenty of more interesting things to say about those articles. One can find interesting things to say about anything. But if an article is about an attention-grabbing subject, is superficially plausible, but is just plain unsound in the sort of way the grandparent of this comment is alleging, the "middlebrow dismissal" -- predictable as it is for the cognoscenti -- may still be the most useful thing there is to say about it, and a comment thread that didn't have "please note, this is probably wrong in the usual way" near the top of it would be a bad and misleading one.
If HN is worse off for being full of middlebrow dismissals, the real problem may not be the middlebrow dismissals but the articles that provoke them.
You don't get many points for interesting. You get points for cynicism and negativity.
What the HN discussion deserves, though, is different. We as a community can do much better than that. We do, sometimes. We can more often.
Perhaps a challenge for anyone who feels that an article really must have a middlebrow dismissal---
Limit your dismissal to a few sentences, then follow on with a paragraph or two of thinking that goes beyond the dismissal into areas of thought sparked by the subject of the article. What bigger picture might it factor into? What underlying phenomenon may be behind it? What additional understanding can it add for us as a community?
I certainly won't try to speak for pg, but one thing to keep in mind is that this is a good way to approach topics if you're trying to come up with new ideas that have big potential. Merely pointing out the existing problems is the first step. Take the next few as well.
cargo cult skepticism.
edit: ~10 previous results on Google. :-/
http://www.smartercarter.com/Essays/Thinking%20as%20a%20Hobb... It's "Grade-two thinking".
cargo cult skepticism is to skepticism like cargo cult science is to science. (Which is to say: it isn't)
Removing karma entirely might help. Too many people treat it as a vanity metric, and game it.
As a poster I am often surprised by what gets upvoted. Everyone surely can see this: negativity is rewarded. It only reinforces in my mind that "karma" means little anymore.
You can get karma just by being dismissive. Look at the tone of some of the posters who consistently jump into the top spot, thanks to their "karma". I get tired of seeing those same monikers over and over^1; the comments are often rubbish. No matter how articulate and cogent their commetns may have been in the past, no one is 100% consistent; we should not have to read _everything_ they say. But it doesn't matter if they are on the mark from day to day because they get a top spot no matter what they contribute, based on accumulated karma. You are forced to read what they've said, no matter how silly it is.
1. Unless you need to contact someone, I find usernames and profiles to be about as useful as karma (=not very), but I doubt many others would share my view. My interest is in quality comments that offer useful information, not "reputations". People with great "reputations" often make some very dumb comments. Judging the quality of a comment by the author's username instead of its content is a fool's game. It's also a basis for the HN algorithm.
So what other viewpoints are there?
How do you propose to do this while avoiding empirical evidence?
OK, I don't think we're using 'empirical' in the same way, then. 'Empirical', the way I've always seen it used, just means 'evidence-based' or, more verbosely, 'based on observed facts and not purely theory or philosophy'.
In particle physics, the fine structure constant is an empirical constant: We don't know how to derive it from any theory that doesn't include it already; if we want to have the correct value for the fine structure constant in a theory, we have to explicitly put in the value we know from experiment, that is, the value we derive empirically. Compare this to the value of the acceleration due to gravity between two objects of known mass: We can compute this value, derive it from a theory, called the theory of universal gravitation. We don't have to physically construct an apparatus and perform an experiment every time.
Frankly, it seems that you're tired of people being dismissive based on an imperfect knowledge of a set of specific formal and informal fallacies they came across once.
"Empirically" there is something interesting on that island. I'd love to hear ideas of what it could be, along with ways to test those ideas. The former without the latter is how snake-oil gets sold, but shutting down all conversation because snake-oil could be sold doesn't move us forward.
It's amusing that people are so worried about being correct (and others being correct) on the Internet. Insisting on only talking about empirically measurable things is not a fail-safe way to raise the S/N ratio of a site; it just dulls the topics to those we already know well.
Meanwhile, it potentially rules out threads on things that we're still trying to discover the inner workings of: nutrition, aging, sleep, and many others. Those topics are extremely interesting because they can veer into uncharted intellectual territory. And we may only have anecdotes to go on. Quelle horreur!
And we find out where to look based on empirical evidence most of the time.
> shutting down all conversation because snake-oil could be sold
This has nothing to do with empirical evidence.
-- This is most often not true.
Conscious thought is terribly inefficient. Most 'looking' is instinctive, or intuitive. That's not to say it has not been educated or modified by empirical data at some stage. But this illusion of such hyper-rationality is worth avoiding.
What is interesting (sometimes) is to hear other people's intuition and prioritization as the evaluate what to look for. This is typically what seperates out class in real world performance. This can be considered "framing" done loosely. when, why and where people create a box (in which to think, in the manner you are suggesting above).
To the parent's point, it's often times boring to disregard an interesting framing (out of hand) because of a technical flaw. Similarly, there is endless boredom to be had reading articles with reasoned logic in flawed or boring frames (ie, those which exclude or impugn the interesting bits).
We see this alot in the media, now, because its part of the PR spin game. The formula is to put bounds around the problem that suit your desired result. Journalists also often due this due to ignorance of a technical subject matter. We also see this as part of the fairness doctrine -- every story needs 'two sides' so a (often false) dichotomey is cookie cutter textbook inserted into every 'analysis'. ect.
2 years ago, many HNers were predicting that HN's growth would inevitably turn it into yet another Reddit or 4chan. Instead, the consistent top comment is what you call the "middlebrow dismissal". Really, that's not so bad, compared to the top comment on $ANY_OTHER_SITE,_REALLY. Just scroll down to the next!
(that said, I found your complaint insightful: in fact, I realise now that I've been guilty of the odd middlebrow dismissal myself)
This isn't as bad as you think it is. This kind of dismissal is a bit like adolescence; you engage in it as a part of mental growth. Every strong thinker has gone through it at some point, and probably regresses to it with some frequency. You hopefully grow past it, but you do go through it.
Do you have some data that we could use to play with? That sounds like a nice problem to solve.
If anyone wants to try to train a filter to detect this sort of comment, I'd be very interested to see the result.
To any that have experience getting comments data from HN -- what's the fastest, most polite way to do this? And am I correct in remembering that there's some aggressive rate-limiting for crawling the site?
http://www.btscene.eu/details/2240774/Hacker+News+Database+o...
(That might introduce a confounding factor, though--namely that by alleviating people's urge to downvote the article by giving them a [nonfunctional] button to do just that, people might stop upvoting the dismissive comments. Hmm....)
Wouldn't that require real AI though? I thought for a minute that NLP (Natural Language Processing, not the other meaning(s) of the acronym) might help, but then thought that it may not work for cases where the comment is quoting another comment. Note: I'm not at all an expert in any of those fields, just interested.
You could probably find a way to mark negative and positive comments. Whether the resulting algorithm would be fine-grained enough to semi-reliably mark 'middlebrow dismissal,' I really don't know. Actually, as somebody who has worked on that stuff in the past, I don't think it would be very easy.
Agreed I don't think it would be an easy task, but I wonder how would perform a "bag of word" approach.
Harder part as I see it would be to categorize the comments on middlebrow dismissal / Not dismissal. It seems like we would be spending more time preparing the data than in the algorithm itself.
The hardest part is always getting the data into usable form. Its not as much fun as fitting models, but its definitely the majority of any role where people pay you to do this kind of stuff.
There's a lot of good research on forums (pm me if you want a bibliography i collected for a previous role), and short texts have become a bigger deal post Twitter. I completely agree with pg on the somewhat annoying nature of comments such as the GP.
I did have worked with ML before but mostly with images which are (IMHO) way easier to put in a format depending on the problem.
The idea is to use past voting correlation with other users to sort the comments.
declare @userId int;
select @userId = UserId
from users
where Username = 'pg';
/* Let's calculate expert table first. We will use it to rate comments later. */
select
v2.UserId,
sum(v1.Score * v2.Score) as VotingCorrelation
into #expert
from CommentVotingLog v1
inner join CommentVotingLog v2
on v2.CommentId = v1.CommentId
where v1.UserId = @userId
group by v2.UserId;
/* Now we can rate comments against #expert table: */
select
c.CommentText,
(select sum(v.Score * e.VotingCorrelation)
from CommentVotingLog v
inner join #expert e
on e.UserId = v.UserId
where v.CommentId = c.CommentId
) as Rating
from Comment c
where c.ArticleId = 4692598 -- or another article that's discussed
order by Rating desc;
I also assume that CommentVotingLog table has at least one record for every comment -- the author of that comment gives Score = +1 to that comment.
These queries don't have "freshness" adjustment (older comments had higher change to get upvoted, so their rating should be somewhat downgraded).
So do I upvote because I learned something from his comment, or downvote because his tone degrades the quality of discourse on Hacker News? Clearly pg says "downvote", and I often do, but I'm always on the fence about it.
I've never understood the point behind anonymous voting.^1 What value does it add?
1. But some people, think of them what you will, have tried to use voting as a way to be more convincing when pandering to advertisers, e.g., Facebook "Likes".
Assuming we were the intelligent, high brow readers you would hope would be reading your forum, then wouldn't we be smart enough to see that voting adds nothing, except a source of amusement (as the silliest comments or those from random members with "high karma" rise to the top)? Intelligent people do not need a "karma system". They can take in all available information and separate the wheat from the chaf on their own. (No need for someone else, someone else's algorithm, to manipulate the order of comments.)
Of course, it doesn't need to be called "middlebrow dismissal" but there is nothing better for determining if something is or isn't middlebrow dismissal than users.
TBH, the flag link could be more powerful/useful by asking people to explain why they are flagging something. Later on you can release the categorized flagged post dataset for others to train an algorithm against. If someone is willing to spend the time to click on flag, they are demonstrating that they care about post/comment quality and that is itself a good indicator that they'd be willing to spend the time to tell you exactly why they are flagging something.
3 years ago, HN was great. Amazing in fact. What's changed in 3 years? Certainly not the system. The user base has changed, grown, degenerated into stereotypes and punch lines. There is an old saying that I believe succinctly explains what has happened: Garbage in, garbage out.
I keep seeing people writing about wanting to "improve HN." Every time I see this I think, are these people mad? It's dead Jim. He's been dead. We can all sit here and prod his body and make recommendations for how best to make his arm into a grappling hook or some such nonsense, but at the end of the day, the patient is STILL dead.
If there is one thing I would do to improve HN, it would be to write the death certificate and move on to finding or creating the next HN.
Also, I thought the article was excellent, albeit long.
You may have read a different article. As this article noted before even the first of so many page breaks:
"And in Loma Linda, Calif., we identified a population of Seventh-day Adventists in which most of the adherents’ life expectancy exceeded the American average by about a decade."
A full decade, within the same American safety net, is a tremendous difference. Born SDA myself, I can tell you that Loma Linda is not a hotbed of exercise and caloric restriction. (And the benefits are not localized to Loma Linda; the researchers hit upon SDAs there because the concentration in Loma Linda was high enough to show up on zip based data).
You say that anything other than these two makes a difference takes a mountain of evidence to overcome, well, we have that evidence. SDAs are generally just as sedentary and eat just as much as the average non SDA next door.
What SDAs in Loma Linda do differently: don't drink, don't smoke, take 24 hours away from stress each week, and to a large extent, avoid meat with an otherwise normal diet of grains, legumes, vegetables, fruits, and dairy.
Admittedly lack of smoking and reduced stressed are well studied factors: avoiding red meat can help, although entirely non-meat diets commonly hurt from inadequate amounts of iron and in some cases protein. Drinking in moderation can have health benefits however, so it seems strange to list it first, even though binging and alcoholism is terrible for life expectancy.
I actually tend to disagree with PG slightly (here comes massive downvotes). I find a lot of the moderate: gather more data approaches are in response to one or more wild leaps unsupported by data often on a single anecdote. We leap to causes quickly and badly. Testing our hypothesis with good data or at least many anecdotes (those of customers) is a great thing for start-ups. Being skeptical of conclusions from a single anecdote is useful: if you want to leap to those conlusions you'd do well to add other data or background supporting them.
Applies all across the country. Scientists looked at just high school grads w/o college, or those with four year degrees. You could group by people with incomes above, or below, certain thresholds. You could throw out irregular church goers and only look at evangelicals or conservatives by denomination. SDAs consistently emerged as the longer living group, no matter how grouped.
And regardless of the slicing, the factors most indicative proved to be how closely the health plan is followed. Looking within the SDA group, and dividing by adherence to the health guidelines, found the differences there as well.
Unlike your sibling comment suggests, this was not a black swan.
> although entirely non-meat diets commonly hurt from inadequate amounts of iron and in some cases protein
This is a common misconception. It's remarkably easy to get more than enough iron and protein in a non-meat diet. See http://en.wikipedia.org/wiki/Vegetarianism#Protein and the next section for some specific food ideas.
SDAs have espoused vegetarianism since the 1800s, and have been focused on diet and health since the beginning. In fact, there's a good chance you ate food formulated by the Kellogg brothers this morning...
To quote Wikipedia:
Kellogg's was founded as the Battle Creek Toasted Corn Flake Company on February 19, 1906, by Will Keith Kellogg as an outgrowth of his work with his brother John Harvey Kellogg at the Battle Creek Sanitarium following practices based on the Seventh-day Adventist Christian denomination.
Not accurate. Smoking takes about 10 years off life expectancy, which is thought to be the reason why hispanics have a longer life expectancy than non-hispanic whites in the US. Mental illness takes another 10 - 15 years off life expectancy. Being religious adds a couple years to life expectancy, as does social belongingness in general.
"Mental illness" is a pretty broad category. Can you offer a source for this?
http://www.amazon.com/Anticancer-New-Way-Life-Edition/dp/067...
Well, it is nonsense if you look at it as the sole source of longevity.
But get a diet rich in antioxidants. Add low saturated fat intake. Continuous, low level, healthy exercise. Plenty of fresh vegetables. Low-stress lifestyle. Sense of belonging. All that stuff. Then you reach a tipping point and things start to improve suddenly.
The secret of longevity is probably an all-of-the-above type of thing.
The problem is that such factors are different for each individual. It is a conceit of medical research that generally positive factors can be identified easily. People are quite diverse genetically and biochemically, this is behind the argument for getting a genetic test to identify tailor made drug prescriptions. However, biochemical diversity pales in comparison with psychological diversity.
It is utter foolishness to recommend a wide circle of friends to naturally introverted people, for instance, and, in my opinion, borders on a kind of psycho-normative health fascism, let alone the constant recommendations to "believe in a higher power" to live longer.
In fact, it seems to me that a common feature of interviews with very long lived people is a touch of grouchiness and a refusal to go along with the the received wisdom.
So maybe we observe things that are 95% of optimal instead of the best genes in the data set. Or maybe we observe diets that have 90% of the performance of optimal diets. We still learn a hell of a lot.
By optimal I mean best-performing in terms of life expectancy from among the total data set (people) not just among centrenarians.
There's about 500,000 centenarians (thanks bitwize for the spelling) in the world. That's about 0.01%. In a town of 10,000, that's an average (lambda) of 1. About 36% of such towns will have no centenarians, 36% will have one, 18% will have 2, 6% will have 3, 1.5% will have 4, and there's a long tail with 5 (0.3%), 6 (0.05%) or more.
It doesn't seem logical that most towns will have 0 or 1 centenarians, and some will have 5 or more, but it's just the way the numbers work.
If you pick a higher lambda (for example, the number of 50 year olds) it looks like a normal distribution. If some place has 2X the number of 50 year olds, there will be a good reason. If you pick a higher lambda (the number of people who survive incurable cancer) it looks even wackier, and it's very hard to draw conclusions.
What I'm saying is, it's hard to draw conclusions when you are looking at rare events, because there can be so much variation.
Why don't you ever hear about these things in larger areas? Certainly different countries have very different lifestyles. What's different is that bigger regions have a smaller chance of a freak streak of long lived individuals as a proportion of the population (though as an absolute value, you'll probably find more).
I suspect "blue zones" will regress to the mean after these individuals in the study die, but you can never be sure. If they don't, maybe the islands do have an effect (or maybe they started to attract immigrant older people seeking longevity).
There are a lot of people, so it's pretty likely that a handful will be misdiagnosed with terminal illnesses, but never find out they were misdiagnosed. Those handful are the ones you'll hear about.
After all, you aren't going to read the amazing story of the guy who was given nine months to live, and then died nine months later.
As he recalls, nine other doctors confirmed the diagnosis.
So if true, chances of a misdiagnosis are pretty slim.
Most people assume that something that has passed a "peer review" process has been reviewed independently by several people, and is thus more likely to be true. While the people do not collaborate, this is NOT independence in the statistical sense, and thus the likelihood of being is not as high as one would expect.
And the many examples of 50-year old accepted wisdom being utterly wrong (e.g. about eggs, cholesterol, salt, monetary easing, saturated fat, ...) seem to fall on deaf ears. At least from my experience.
I just came back from the doctor today because a lesion on my foot and the doctor told "funny things happens on your skin because of stress"
I've seen claims that having few friends shows up in mortality worse than than a pack-a-day smoking habit. Of course that's all hand-wavy statistical controls, but then again so is the stuff on exercise and calories.
Just...
Wow.
It goes both ways.
One thing that annoys me about software culture in general is how, by virtue of being a programmer, people are also political scientists, economists, biologists, chemists, astronomers, manufacturing experts, doctors, nutritionists, sociologists, anthropologists, and the grand poobah of dismissing speech because of the way it's phrased.
+N.
It's just possible that a twenty something may not have spent as much time making bad judgements as a forty something. At forty you will look at your twenty year old self and wonder how you could have been such an idiot even though at that time you would have thought all the forty somethings were idiots.
It happens in parent-child relationships all the time. Every teenager thinks he's smarter than his parents. The parents have experience on their side. Wait till the teenager becomes a parent. Now that's enlightenment.
http://www.nytimes.com/2012/10/28/magazine/the-island-where-...
But by that point I was tired of reading, and quit.
Cut it out with the pathos and human interest, and get some of the real point in there quicker.
Don't worry, 57 blogs will distill it down to the core 5 points and post them in a bulleted list with a link-bait title by Friday. But writing is much more than 'get to the point as fast as possible'. These kind of stories are far more interesting than the quick summary articles found on most shitty websites. If you don't like the style, then don't click through to the New Yorker, New York Times, etc.
I agree with you, but my personal reading sweet spot is to get to the point a bit faster than the author of this piece did.
Maybe you could slow down and read the part about how slowing down is good for you.
Modern news reporting dictates that the journalist kick off with something personally identifiable, and only then ease into the facts. The reasons for this are obvious, I think: readers are more likely to connect with, and thus read, a story that they find strikes a chord with them personally; so let's try to cast about with some pathos, and maybe we'll hit some notes in that chord.
But just as with seeing reported gore or pr0n on reddit, repetition of the same formula over time loses its valence with the reader.
I'm tired of that formula in article after article. I want the journalists to find new ways to accomplish it.
It's not this article specifically; this is just one example. It struck me at this time, though, because it's pretty long, and I got through a pretty good chunk of it without a single direct reference to the article's thesis, so it was quite egregious.
The last paragraph on the front page tells you exactly what the article is about. Opening with an human anecdote is a common trope in long-form journalism, because that's what a majority of people want before they will put in the time to read several thousand words about mortality statistics.
It's easy to find several small towns in the US where people have unusually high longevity. After all, you have many to choose from.
What's more curious is to make a hypothesis around diet and exercise, and then show causality across all similar islands in Greece.
My vote however does go for: stress level, diet, and enough physical activity. Genetics too but you can't control that.
This point is interesting to me because I was recently reading a book called 8 Weeks To Optimum Health and the author (Andrew Weil i think) mentions that it is good to add a little turmeric to your diet. Now having been lived in India all my life, we all have been eating turmeric all our lives without ever giving much thought to it. It's not something we do to remain healthy, but rather something without which you can't food here. I don't remember not eating it for the last 30 years. Unfortunately, we counter-balance it with fried samosas, etc but still the point to take is when a society as a whole develops good habits it often becomes way too easy for everyone to follow through without missing a day of that (for decades).
I would really*very much AND strongly like to give a hint to all those who are skeptical about this article that they should consider that a vastly different way of their life can very well exist. You do not HAVE to be a well educated smart hard working entrepreneur to exist on earth. People existed well before that and will do for some more time (if our "civilized" "modern" world does not succeed in destroying our planet.
I would also like to point out that the western world (especially the "civilized" world) has actually failed in the FUNDAMENTAL HUMAN NEEDS, ie food and sleep. Having lived in a place where organic food was the only food I am sick and tired of seeing people eating "healthy" food which in fact is nothing more than a company's new product.
It's easy to imagine. You've got six months to live. You move to a place where you won't run into people you know. You reconnect with relatives and childhood friends. You realize you could transfer your identity to a brother or friend and hand off your pension/social-security. Or avoid inheritance tax. Your wife and parents agree.
You die and are buried overlooking the blue Mediterranean. There's a small ceremony. The sun is shining. Life goes on.
http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100....
I spend every Saturday afternoon, and most Sunday afternoons, taking 2-3 hour naps. They are great for decompressing and relaxing. I actually enjoy them a lot more than the normal sleeps I get at night. There's something very satisfying about waking up and finding out that it's still the same day!
On a related note, most of my friends who complain about being "stressed out" never spend their weekends actually relaxing. Instead, they rush from one activity/event to another, drive from location to location. Then when the weekend is over they say in dismay, "I can't believe it's Monday already." My guess is that if they spent their weekend being laid back, the weekend would feel a lot longer and they would be re-energized before the next week starts.
Another health factor at work might be the unprocessed nature of the food they
consume: as Trichopoulou observed, because islanders eat greens from their gardens
and fields, they consume fewer pesticides and more nutrients. She estimated that the
Ikarian diet, compared with the standard American diet, might yield up to four
additional years of life expectancy.
Eureka. You've done it. You've found the secret to eternal life.
She also pointed out a preliminary study of Ikarian men between 65 and 100
that included the fact that 80 percent of them claimed to have sex regularly,
and a quarter of that self-reported group said they were doing so with
“good duration” and “achievement.”
Although unemployment is high — perhaps as high as 40 percent — most
everyone has access to a family garden and livestock, Parikos told me.
People who work might have several jobs. Someone involved in tourism,
for example, might also be a painter or an
electrician or have a store.
"When everyone knows everyone else’s business, you get a feeling of
connection and security. The lack of privacy is actually good, because
it puts a check on people who don’t want to be caught or who do
something to embarrass their family."
Anyway, the effect is almost certainly due to a "small study effect" sampling bias. In a tiny population (one island) a handful of exceptions (164 people over 90) massively affects the average lifespan. There's no randomization or blinding at all: observational studies like these are exquisitely sensitive to methodology errors, especially when examining small effects.
During the morning I found, completely by chance, some articles on a fasting diet from the mark's daily apple blog. And I had been without eating since first falling asleep (and still am), so I eagerly gobbled it up as validation on all those breakfasts I have skipped.
And finally I talked with my roomate about living long as related to these little body hacking experiments.
Maybe it's just my Mediterranean upbringing talking but I think I'll stick with healthy food, good wine, 8 hours sleep, and surrounding myself with people I like.
2. Lots of exercise and healthy food and many friends even for very old people, on average results in a long life.
3. Joke about the guy from the anecdote, apparently all his American doctors died, while he is in his 90s on his little Greek island.
It says: The TLDR lifestyle kills you.
We’re all gonna die. Let’s be cool to each other and try to enjoy the ride.
Oh, time for my nap!
What they do know is that they lead a completely different kind of lifestyle from us. The whole community is relaxed and randomly happen to have a diet and exercise patterns which may contribute to longevity.
Unfortunately it seems that while we're living busy and stressful lifestyles this kind of longevity is out of reach for us.
It is not like staying all the time in a passive stress (or depression) - having a high level of stress hormones without any physical activities.
And the last but not least, there are emotion contagiousness - one can see it a subway. "Toxic people" is very real thing.
Then comes the media with its pressure about sex (which is about youth and health) and wealth (which is a weak substitute for the two former), and these material pseudo-achievements that one must accomplish.
All these factors together, plus many more - such as drinking water, air, soil in which vegetables and grapes grown, contributes to longevity, of course. But it seems like there is no one which makes it all - no shortcut, no way to buy it.
I believe it is much more about the state of the mind, which influence everything, including inner bodily processes and rhythms. Mind is first, environment is second, adversaries is third. ''Hell is other people'', you know.)