AI is a general-purpose tool, but that doesn't mean best-practices and wisdom are generalizable. Web dev is different than compilers which is different than embedded and all the differences of opinion in the comments never explain who does what.
That said, I would take this up a notch:
> If you ask AI to write a document for you, you might get 80% of the deep quality you’d get if you wrote it yourself for 5% of the effort. But, now you’ve also only done 5% of the thinking.
Writing _is_ the thinking. It's a critical input in developing good taste. I think we all ought to consider a maintenance dose. Write your own code without assistance on whatever interval makes sense to you, otherwise you'll atrophy those muscles. Best-practices are a moving train, not something that you learned once and you're done.