Relevant quote from their conclusion:
> Among participants who use AI, we find a stark divide in skill formation outcomes between high-scoring interaction patterns (65%-86% quiz score) vs low-scoring interaction patterns (24%-39% quiz score). The high scorers only asked AI conceptual questions instead of code generation or asked for explanations to accompany generated code; these usage patterns demonstrate a high level of cognitive engagement.
This is very much my experience. AI is incredibly useful as a personal tutor