300g is a lot of oatmeal.
I eat Bob's Red Mill steel cut oats for breakfast every day; 1/2c dry is about 88g. That's a pretty decent meal. 3.5x that is probably most of what you eat that day.
I eat Bob's Red Mill steel cut oats for breakfast every day; 1/2c dry is about 88g. That's a pretty decent meal. 3.5x that is probably most of what you eat that day.
6 weeks of 'oatmeal for breakfast every day' was less effective than 2 days of 'stuff yourself with oatmeal'.
I'd guess the easiest way to get it down would be to just blend the oats into water without cooking so you have something that you can just drink like water.
The oatmeal put them on a crash diet of 1000 calories a day. And filled them so they didn’t reach for non reported snacks.
88g dry may get much heavier after adding 3/4 cups water
The original paper describes two protocols, short-term and long-term (2-day and 6-week respectively) of 100g dry oats and 80g dry oats prepared for each meal. That's a generous but not outrageous serving size, and the former comes out to 300g oats per day over three meals.