If switching to oatmeal, go with the unflavored raw oats. It's not bad once a person gets used to it. Substituting milk with water is also perfectly fine.
Eating a low sugar breakfast does feel pretty healthy.
Eating a low sugar breakfast does feel pretty healthy.
I use rolled oats and cook with just salt and water which avoids the risk of the milk burning if you are inattentive, then add milk or yoghurt (and raw brown sugar) to my bowl.
Don't get me wrong, to each their own, if you like it that's great, but way too liquidly oatmeal plus oil just sounds really disgusting compared to just normal oatmeal + normal amounts of water.