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Try running multiple agents - more task switching overhead, but I find planning in one agent while another is executing is a good balance for me, and avoids the getting-distracted trap

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task switching is precisely an issue with adhd though

I'm adhd as well, so I get the pain. I tend to try and do frontend / backend on a single project to at least stay within the same domain

It helps to be able to ask at inside any session at any point "yo, what were we doing and how's it going"

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