Imo programming is fairly different between vibes based not looking at it at all and using AI to complete tasks. I still feel engaged when I'm more actively "working with" the AI as opposed to a more hands off "do X for me".

I don't know that the same makes as much sense to evaluate in an essay context, because it's not really the same. I guess the equivalent would be having an existing essay (maybe written by yourself, maybe not) and using AI to make small edits to it like "instead of arguing X, argue Y then X" or something.

Interestingly I find myself doing a mix of both "vibing" and more careful work, like the other day I used it to update some code that I cared about and wanted to understand better that I was more engaged in, but also simultaneously to make a dashboard that I used to look at the output from the code that I didn't care about at all so long as it worked.

I suspect that the vibe coding would be more like drafting an essay from the mental engagement POV.