There was an interesting study recently that showed coming off actually caused weight re-gain an order of magnitude worse than yo-yo dieting.

The media spun it as GLP-1’s being evil and pointless, quelle surprise, but really it hints towards obesity being more than just “fixing your relationship with food” and acknowledging that there is more we don’t understand about why some people are fatter than others despite similar lifestyles.

Going to be an interesting decade as more data is gathered on these, that’s for sure.