Yes, you can install any version of macOS that was ever supported for your Mac. (It’s been a long time since they used System Enablers.) I’m so frustrated with Tahoe that I’m about to do this.
One huge reason to use third-party programs where possible. I dislike Apple's tight coupling of utilities as it is.
Though amongst many other wonderful things lost in the mysts of Mac history I still desperately miss NetBoot/NetInstall and ultra easy clone/boot with something like CCC and TDM. It's so fucking miserable now in comparison to do reinstalls/testing/restores.
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