Come on.

Facebook isn't a human right or requirement. "Need" is too strong a word, you need food, water, oxygen, sleep... you "want" Facebook.

Facebook offers a service, use it or don't. It has settings, set them and if it still doesn't work for you then don't use it. Noone is "forced" to use Facebook, "forced to..." is not equivalent to "it would be really nice to...".