Dieting forces you focus the actual problem which could be lack of cooking skills, poor shopping choices, lack of accurate information, lack of available healthy foods, poor lifestyle choices or much more.

Ozempic/Wegovy and the like while they have their place, are simply useful tools in the hands of doctors. They are not a magic bean that will cure over eating but they are being marketed and discussed as that.

There are almost no short cuts in this world of losing weight but there are extremely worthwhile trade off’s.