Comment by carsoon | Hacker News Reader

Comment by carsoon | Hacker News Reader

Parent Full thread

Those prior recommendations you supplied are worse than the current ones.

Added Sugar: it says <50grams when its clear that NO added sugar is best as the new guidelines suggest.

Fat: it says to choose low fat cuts 95% and low fat milk. There is no basis for these options. you are just reducing the nutrients from fat. You should just drink/eat less of the fatty food if it contains fat, not choose a processed version that removes part of it.

Protein: The protein section clearly skews towards plant based proteins which are fine but for the majority of people animal proteins are going to be healthier and easier to eat enough of. The protein amounts to around 35-60 grams of protein depending on the sources/amounts listed which is not ideal for a properly functioning human

Sodium: It says in multiple places to lower sodium but the studies on sodium were correlative not causative. Meaning there is no basis for a low sodium diet unless you have other health conditions.

So no they are not lying to you and these new guidelines are 100% evidence based given the new evidence that we have had for the last 30 years.

> Added Sugar: it says <50grams when its clear that NO added sugar is best as the new guidelines suggest.

False. Science studies show that up to 50 grams has little effect on your health.

>Fat: it says to choose low fat cuts 95% and low fat milk. There is no basis for these options. you are just reducing the nutrients from fat. You should just drink/eat less of the fatty food if it contains fat, not choose a processed version that removes part of it.

False, it says to choose lean protein and explicitly calls out to avoid processed meat. A lean cut of meat is not "processed" it comes that way.

> Protein: The protein section clearly skews towards plant based proteins which are fine but for the majority of people animal proteins are going to be healthier and easier to eat enough of. The protein amounts to around 35-60 grams of protein depending on the sources/amounts listed which is not ideal for a properly functioning human

False, red meat has been show to be associated with increased cardiovascular disease.

While the risk of fat and salt is likely overblown, overall the previous guidelines were pretty good. These new ones don't call out the dangers of things like red meat.

Those science studies are a load of bull if they say added sugar up to 50 GRAMS has no effect on your health. Your gut develops a craving for it like no other and your insulin spikes much harder when you intake that much on daily basis. When you're off sugar for a while, you notice how those "compulsions" you have during groceries is just due to your gut yearning for some sugar. Now fruits and natural sugar are a lot better, but even them I wouldn't consume excessively if you are in the business of high focus -work.

Reply on news.ycombinator.com