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My therapist used to say: this means you must do it for 40 minutes

Meditate for 30 minutes every morning. If you don't have time, meditate for 60 minutes.

I want to add that to my quotes database[1]. Would "Patrick May" be the right attribution?

It’s a Zen proverb.

I appreciated several of these quotes and added them to my own personal tracker. Thanks for linking this.

Id find that annoying and find a new therapist