LOL, this is the list to keep in your head for this so called "manual". Best of luck of those who will work through this. BTW, Karpathy made that comment in 2025 not 2024.
Morphability - natural language as morphable code
Abstraction - tasks become reusable commands
Recursion - stack abstractions for leverage
Internal Consistency - prevent system drift
Reproducibility - crash-resilient design
Morphic Complexity - recognize over-engineering
E2E Autonomy - measure actual capabilities
Token Efficiency - maximize work per token
Mutation & Exploration - controlled self-improvement