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Saying not voting is the same as voting for the bad thing is an empty accusation that lacks critical thinkingIt's game theory. Gaining a vote is as valuable as convincing someone who would have voted against you to not turn out.
Caveat: if you aren't in a swing state, and we're constraining ourselves to the Presidency, you're right. (Though not voting on anything on the ballot is just stupidity or laziness. Pretty much every jurisdiction has meangingful issues being decided by plebiscite every few years.)
If you're in a swing state, however, not voting endorses the status quo. It may not be what was intended by the voter. But drunk drivers are dangerous irrespective of intent.
In practice, the issues people tend to bring up for conscientously not voting tend to be comically undone by the winner of the election. And if you tallied up everyone who didn't vote (let's take them at their word that it's conscientiousness), you'd swing almost every election. So yeah, a non-voter and a MAGA voter are electorally identical, ceteris paribus.