I didn't realize it was important to be bored until I read/watched this: https://hbr.org/2025/08/you-need-to-be-bored-heres-why. There are some pointers in there that you might find helpful.

One thing that's helped me is solo hikes which I've done many times before. I still do them for workouts and use them as an opportunity to get bored.

These are great. I recently started taking phone holidays, usually on weekends, where for a whole day I don't allow myself to use my phone except to communicate with people.* Sometimes I just wind up bored, sometimes I wind up spending my time better. I've been gradually increasing how frequently I do this.

How would you go about learning to ask better questions?

*Thinking how strange this sentence would sound 20 years ago.